How Seasonal Changes Can Affect Our Mental HealthThe effects of seasonal changes on our mental health can be profound. Many changes accompany the shifting seasons: the length of daylight; the intensity of the sunlight; our diet; our routine; how and where we spend our time.
As late fall turns to winter, it's common for people to feel tired, unmotivated, and depleted. Anxiety can increase, too, because these changes can create a vague, unsettled feeling. Also, symptoms of depression can begin or increase. There's a specific disorder called seasonal affective disorder (SAD) that is directly tied to seasonal change.
The following tips help enhance mental health through the changing seasons: